Drinking Water at the correct time maximizes its effectiveness on the human body
Source
2 glasses of water after waking up
Helps activate internal organs
2 glasses of water after waking up
1 glass of water 30 minutes before a meal
Helps Digestion
Helps Digestion
1 Glass of water before going to bed
Avoids stroke or Heart Attack
Source
Please share and don't forget to add half a lemon to your first glass of water in the morning!
Please share and don't forget to add half a lemon to your first glass of water in the morning!